Adolescent Services
Are you noticing your teen pulling away, shutting down, or overwhelmed by stress?
Is your teenager constantly anxious, unmotivated, or stuck in negative thinking?
Is your teen struggling with school, friendships, or self-confidence?
The teen years can feel intense, confusing, and emotionally overwhelming. I support adolescents using a mix of Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), EMDR, Sand Tray, and other Expressive Arts. These approaches help teens explore identity, manage emotions, improve relationships, and build self-esteem. Whether your teen is feeling overwhelmed, stuck in anxious thoughts, struggling with friendships, or navigating identity, therapy can help them reconnect with themselves and build confidence moving forward.
I work to create a safe, affirming space where all teens, regardless of background, culture, or identity, can feel seen, heard, and supported.
Ready to take the next step? Book a Session or Schedule a Free 15-Minute Consult to see if we’re a good fit.
Virtual session available for teens 15+.